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Simple Slow-Cooked Swiss Steak
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 2 lbs. round steak
- 4 Tbsp flour
- 2 tsp. Salt
- 1/4 tsp pepper
- 3 Tbsp oil
- 2 (16 oz.) cans diced tomatoes
- 1 large onion (sliced)
- 2 stalk celery (sliced thinly)
- 1 Tbsp. bottled steak sauce
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 2009 % Daily Value *
- Total Fat: 115 g 176.15%
- Saturated Fat: 34 g 172.05%
- Trans Fat: 0 g %
- Cholesterol: 626 mg 208.64%
- Sodium: 5523 mg 230.11%
- Calcium: 210 mg 20.98%
- Potassium: 3209 mg 91.68%
- Magnesium: 0 mg 0%
- Iron: 19 mg 103.56%
- Zinc: 0 mg 0%
- Total Carbohydrate: 29 g %
- Dietary Fiber: 1 g 5.6%
- Sugar: 2 g
- Protein: 205 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 4.44%
- Vitamin C 15.27%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat11
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables1
- Exchange - Lean Meat29
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total24 oz-eq