Simple Shrimp Etouffee

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 6 T butter
    • 3 T flour
    • 1 C chopped purple onion
    • 1 C chopped green onion
    • 1/2 C chopped celery
    • 2 lbs shrimp (I buy the frozen bags)
    • 1 C water
    • 1/4 C snipped parsley
    • 1 1/2 t salt
    • 1 1/2 t pepper
    • 1/4 t Tabasco Sauce (or more to taste)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 546 % Daily Value *
    • Total Fat: 19 g 29.34%
    • Saturated Fat: 11 g 56.08%
    • Trans Fat: 1 g %
    • Cholesterol: 50 mg 16.73%
    • Sodium: 1047 mg 43.6%
    • Calcium: 43 mg 4.32%
    • Potassium: 216 mg 6.19%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 26.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 79 g %
    • Dietary Fiber: 4 g 14.27%
    • Sugar: 2 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 12.16%
    • Vitamin C 5.67%
    • Vitamin D 0.02%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total6 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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