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Simple Saute Scallops
- prep: 5 min
- cook: 15 min
- total: 20 min
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So simple, fast, and tasty. Cook time is for Sea scallops (the large ones) if using the small Bay scallops reduce heat and cook time accordingly.
Ingredients
- 1 lb scallops
- 1 tablespoon olive oil
- 2 cloves crushed garlic
- 1 finely chopped shallot
- 1 teaspoon paprika
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 176 % Daily Value *
- Total Fat: 4 g 6.82%
- Saturated Fat: 1 g 3.66%
- Trans Fat: 0 g %
- Cholesterol: 46 mg 15.49%
- Sodium: 759 mg 31.61%
- Calcium: 25 mg 2.46%
- Potassium: 434 mg 12.39%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.9%
- Zinc: 0 mg 0%
- Total Carbohydrate: 11 g %
- Dietary Fiber: 1 g 3.64%
- Sugar: 2 g
- Protein: 24 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 5.8%
- Vitamin C 5.72%
- Vitamin D 0.57%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq
