• prep: 5 min
  • cook: 3 min
  • total: 8 min
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  • servings:
  • Ingredients

    • 4 Large Garlic Cloves (unpeeled)
    • 1 Can Garbanzo Beans (chickpeas)
    • 2 Tablespoons Lemon
    • 2 Tablespoons of Garbanzo Bean Liquid
    • 3 Tablespoons Extra Virgin Olive Oil - Plus extra for topping
    • 1 Dash Salt
    • Garlic Powder to Taste - Optional
    • Paprika - Optional Topper

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 828 % Daily Value *
    • Total Fat: 52 g 79.43%
    • Saturated Fat: 7 g 34.4%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 3661 mg 152.53%
    • Calcium: 177 mg 17.71%
    • Potassium: 779 mg 22.24%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 36.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 71 g %
    • Dietary Fiber: 22 g 88.4%
    • Sugar: 4 g
    • Protein: 24 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 8 g
    • Vitamin A 24.09%
    • Vitamin C 0.88%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq

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