• prep: 35 min
  • cook: 0 hr
  • total: 35 min
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  • servings:
  • Summary

    Arborio rice, high-quality Parmesan, and wine are the keys to this creamy, cheesy, and warm northern Italian dish.

    Ingredients

    • 2 cans (14.5 ounces each) reduced-sodium chicken broth
    • 4 tablespoons butter
    • 1 medium onion, minced
    • Coarse salt and ground pepper
    • 1 cup Arborio rice
    • 1/2 cup dry white wine
    • 1/2 cup grated Parmesan
    • A pinch of saffron threads
    • 1 cup frozen peas
    • 2 cups tomato juice
    • 1 pound quartered white mushrooms
    • 2 tablespoons butter
    • 2 cups bottled clam juice
    • 1/2 pound bay scallops
    • 1/2 pound peeled and deveined medium shrimp

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 573 % Daily Value *
    • Total Fat: 26 g 39.35%
    • Saturated Fat: 13 g 66.28%
    • Trans Fat: 1 g %
    • Cholesterol: 77 mg 25.8%
    • Sodium: 1142 mg 47.57%
    • Calcium: 121 mg 12.08%
    • Potassium: 486 mg 13.9%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 63 g %
    • Dietary Fiber: 5 g 21.25%
    • Sugar: 8 g
    • Protein: 20 g
    • Alcohol: 3 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 27.23%
    • Vitamin C 150.35%
    • Vitamin D 0.53%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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