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Simple Quinoa Breakfast Bars
- prep: 10 min
- cook: 20 min
- total: 30 min
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SaveIngredients
- 1 1/4 cup – oats, dry
- 1 cup – Quinoa, cooked
- 1/4 cup – coconut sugar
- 1 teaspoon – baking powder
- 1/2 teaspoon – salt
- 2 tablespoon – flaxseed, ground
- 6 tablespoon – water
- 2 medium – banana
- 1/4 cup – almond butter
- 1 tablespoon – vanilla extract
- 1/2 cup – coconut flakes
- 1/4 cup – chocolate chips, semisweet
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 189 % Daily Value *
- Total Fat: 9 g 13.91%
- Saturated Fat: 4 g 18.87%
- Trans Fat: 0 g %
- Cholesterol: 1 mg 0.27%
- Sodium: 148 mg 6.19%
- Calcium: 44 mg 4.44%
- Potassium: 152 mg 4.35%
- Magnesium: 0 mg 0%
- Iron: 2 mg 8.7%
- Zinc: 0 mg 0%
- Total Carbohydrate: 23 g %
- Dietary Fiber: 4 g 14.2%
- Sugar: 4 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 0.51%
- Vitamin C 0.27%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
