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  • Summary

    Editor's note: The recipe and introductory text below are from The Gourmet Slow Cooker: Simple and Sophisticated Meals from Around the World by Lynn Alley. For more on slow cooking, click here. Poaching salmon, or any fish for that matter, in the slow cooker is a no-brainer. Although it isn't a traditional dish for long, slow cooking, it is one of the things that the low, even temperatures of the slow cooker does well with. Poached salmon, needing no oil to cook, makes a light lunch paired with lemon rice, steamed vegetables, and salad, or a sumptuous dinner with herbed mashed potatoes and grilled vegetables.

    Ingredients

    • 1 cup water
    • 1/2 cup dry white wine
    • 1 yellow onion slice
    • 1 lemon slice
    • 1 sprig dill
    • 1/2 teaspoon salt
    • 4 (6-ounce) salmon fillets

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 171 % Daily Value *
    • Total Fat: 4 g 6.74%
    • Saturated Fat: 1 g 4.59%
    • Trans Fat: 0 g %
    • Cholesterol: 24 mg 8.03%
    • Sodium: 446 mg 18.6%
    • Calcium: 25 mg 2.54%
    • Potassium: 217 mg 6.21%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.58%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 1 g 5.99%
    • Sugar: 3 g
    • Protein: 11 g
    • Alcohol: 3 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 9.74%
    • Vitamin C 21.05%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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