• prep: 1 hr
  • cook: 0 hr
  • total: 1 hr
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  • servings:
  • Summary

    Korean cucumbers, which are available at Asian markets, look like long, thin Persian cucumbers. Pickled, they have a wonderful crunch. To fast-track the process, you can blanch and brine the cucumbers twice a day -- once in the morning and again in the evening.

    Ingredients

    • 2 cups fine sea salt
    • 2 1/2 pounds Korean or Persian cucumbers (about 15)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 15
    • Amount Per Serving
    • Calories: 11 % Daily Value *
    • Total Fat: 0 g 0.11%
    • Saturated Fat: 0 g 0.07%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 13168 mg 548.66%
    • Calcium: 37 mg 3.69%
    • Potassium: 154 mg 4.4%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.54%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 0 g 1.51%
    • Sugar: 1 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.59%
    • Vitamin C 3.51%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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