• prep: 10 min
  • cook: 8 min
  • total: 18 min
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  • servings:
  • Summary

    Simple Pan Seared Salmon with a Ginger Soy Marinade. Easy, tasty and healthy!

    Ingredients

    • 10 to 12 ozs wild salmon fillet
    • ¼ cup soy sauce, preferably lower sodium
    • 1 tbsp canola or similar oil
    • 1 tsp brown rice vinegar
    • tsp honey
    • ½ tsp garlic powder
    • generous pitch ginger

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 715 % Daily Value *
    • Total Fat: 27 g 41.63%
    • Saturated Fat: 4 g 21.6%
    • Trans Fat: 0 g %
    • Cholesterol: 164 mg 54.59%
    • Sodium: 18727 mg 780.31%
    • Calcium: 4 mg 0.45%
    • Potassium: 61 mg 1.74%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 2.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 1 g 2.08%
    • Sugar: 21 g
    • Protein: 82 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 0.01%
    • Vitamin C 0.07%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat9
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total9 oz-eq

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