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Simple Mexican Rice
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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"A very simple tomato Mexican rice recipe. I can have this in the oven and cooking in one set of ads on the TV. If you don't have chicken stock, use hot water and chicken bouillon."
Ingredients
- 2 tablespoons vegetable oil
- 1 onion, chopped
- 1 teaspoon minced garlic
- 1 teaspoon chili powder
- 1 tablespoon ground cumin
- 1 cup uncooked short-grain white rice
- 1 3/4 cups chicken broth
- 1/4 cup tomato paste
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1046 % Daily Value *
- Total Fat: 50 g 76.92%
- Saturated Fat: 10 g 48.45%
- Trans Fat: 0 g %
- Cholesterol: 206 mg 68.6%
- Sodium: 272 mg 11.34%
- Calcium: 159 mg 15.9%
- Potassium: 1161 mg 33.17%
- Magnesium: 0 mg 0%
- Iron: 10 mg 53.06%
- Zinc: 0 mg 0%
- Total Carbohydrate: 65 g %
- Dietary Fiber: 5 g 21.88%
- Sugar: 8 g
- Protein: 81 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 4 g
- Vitamin A 29.73%
- Vitamin C 30.82%
- Vitamin D 3.06%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables4
- Exchange - Lean Meat10
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total9 oz-eq
