• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    "A very simple tomato Mexican rice recipe. I can have this in the oven and cooking in one set of ads on the TV. If you don't have chicken stock, use hot water and chicken bouillon."

    Ingredients

    • 2 tablespoons vegetable oil
    • 1 onion, chopped
    • 1 teaspoon minced garlic
    • 1 teaspoon chili powder
    • 1 tablespoon ground cumin
    • 1 cup uncooked short-grain white rice
    • 1 3/4 cups chicken broth
    • 1/4 cup tomato paste

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1046 % Daily Value *
    • Total Fat: 50 g 76.92%
    • Saturated Fat: 10 g 48.45%
    • Trans Fat: 0 g %
    • Cholesterol: 206 mg 68.6%
    • Sodium: 272 mg 11.34%
    • Calcium: 159 mg 15.9%
    • Potassium: 1161 mg 33.17%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 53.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 65 g %
    • Dietary Fiber: 5 g 21.88%
    • Sugar: 8 g
    • Protein: 81 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 29.73%
    • Vitamin C 30.82%
    • Vitamin D 3.06%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables4
    • Exchange - Lean Meat10
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total9 oz-eq

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