Simple Mediterranean Olive Oil Pasta

Simple Mediterranean Olive Oil Pasta
Simple Mediterranean Olive Oil Pasta
  • prep: 10 min
  • cook: 9 min
  • total: 19 min
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  • servings:
  • Ingredients

    • 1 lb thin spaghetti
    • 1/2 cup quality Extra Virgin Olive Oil
    • 4 garlic cloves, crushed
    • Salt
    • 1 cup chopped fresh parsley
    • 12 oz grape tomatoes, halved
    • 3 scallions (green onions), top trimmed, both whites and greens choppe
    • 1 tsp black pepper
    • 6 oz marinated artichoke hearts, drained
    • 1/4 cup pitted olives, halved
    • 1/4 cup crumbled feta cheese, more if you like
    • 10-15 fresh basil leaves, torn
    • Zest of 1 lemon
    • Crushed red pepper flakes, optional

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 134 % Daily Value *
    • Total Fat: 4 g 5.97%
    • Saturated Fat: 2 g 10.39%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.78%
    • Sodium: 120 mg 4.98%
    • Calcium: 164 mg 16.39%
    • Potassium: 216 mg 6.18%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.47%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 3 g 11.74%
    • Sugar: 9 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.9%
    • Vitamin C 19.8%
    • Vitamin D 4.13%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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