Simple Mango Smoothie

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Recipe adapted from Food.com!

    Ingredients

    • 1 (16 ounce) bag frozen mango
    • 1 1/2 cups almond milk (or skim milk)
    • 1-2 tablespoons honey (or more to taste)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 1677 % Daily Value *
    • Total Fat: 10 g 15.63%
    • Saturated Fat: 2 g 12%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 28 mg 1.16%
    • Calcium: 296 mg 29.57%
    • Potassium: 4516 mg 129.02%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 23.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 420 g %
    • Dietary Fiber: 42 g 168.64%
    • Sugar: 376 g
    • Protein: 22 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 581.68%
    • Vitamin C 1630.67%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit27
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit16 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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