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Simple Lentil Vegan Meatloaf – Rice Cooker Recipe
- prep: 5 min
- cook: 1 hr 45 min
- total: 1 hr 50 min
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Everybody loves mealoaf. So let's make it healthier without sacrificing the flavor. An entree so hearty you won't even know is meatless!
Ingredients
- 1 cup rice
- 1 cup lentils
- 1 cup TVP (textured vegetable protein)
- 2 tablespoons vegetable broth powder
- 8 cups water (OR prepared vegetable broth)
- 1 large onion
- 1 large carrot
- 1 stalk celery
- 1/2 red bell pepper
- 3 cloves garlic (1 tablespoon minced)
- 1/2 cup brown sugar
- 1 cup ketchup
- 1 cup bread crumbs
- 1 tablespoon cumin
- 1 tablespoon thyme (OR 1 tablespoon Trader Joe's 21 Seasoning Salute)
- 1 tablespoon + more to taste Himalayan crystal salt
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 177 % Daily Value *
- Total Fat: 1 g 1.13%
- Saturated Fat: 0 g 0.99%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1393 mg 58.04%
- Calcium: 70 mg 7.02%
- Potassium: 163 mg 4.67%
- Magnesium: 0 mg 0%
- Iron: 3 mg 14.48%
- Zinc: 0 mg 0%
- Total Carbohydrate: 36 g %
- Dietary Fiber: 3 g 13.14%
- Sugar: 19 g
- Protein: 8 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 3.31%
- Vitamin C 2.81%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch1
- Exchange - Vegetables1
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq