Simple Lentil Vegan Meatloaf – Rice Cooker Recipe
Simple Lentil Vegan Meatloaf – Rice Cooker Recipe
  • prep: 5 min
  • cook: 1 hr 45 min
  • total: 1 hr 50 min
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  • servings:
  • Summary

    Everybody loves mealoaf. So let's make it healthier without sacrificing the flavor. An entree so hearty you won't even know is meatless!

    Ingredients

    • 1 cup rice
    • 1 cup lentils
    • 1 cup TVP (textured vegetable protein)
    • 2 tablespoons vegetable broth powder
    • 8 cups water (OR prepared vegetable broth)
    • 1 large onion
    • 1 large carrot
    • 1 stalk celery
    • 1/2 red bell pepper
    • 3 cloves garlic (1 tablespoon minced)
    • 1/2 cup brown sugar
    • 1 cup ketchup
    • 1 cup bread crumbs
    • 1 tablespoon cumin
    • 1 tablespoon thyme (OR 1 tablespoon Trader Joe's 21 Seasoning Salute)
    • 1 tablespoon + more to taste Himalayan crystal salt

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 177 % Daily Value *
    • Total Fat: 1 g 1.13%
    • Saturated Fat: 0 g 0.99%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1393 mg 58.04%
    • Calcium: 70 mg 7.02%
    • Potassium: 163 mg 4.67%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.48%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 36 g %
    • Dietary Fiber: 3 g 13.14%
    • Sugar: 19 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.31%
    • Vitamin C 2.81%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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