Simple Leek and Potato Soup {Vegan, Gluten Free}
Simple Leek and Potato Soup {Vegan, Gluten Free}
  • prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Summary

    5-ingredient vegan gluten-free leek and potato soup

    Ingredients

    • 1 onion, diced
    • 4 cloves garlic, finely chopped
    • 6 medium leeks (about 6 cups or 600 g), sliced
    • 5 medium potatoes with skins (about 500 g)
    • 5 cups (1,200 ml) vegetable broth
    • Salt, pepper, and ground nutmeg to season

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 12350 % Daily Value *
    • Total Fat: 425 g 654.39%
    • Saturated Fat: 29 g 147.39%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 905 mg 37.72%
    • Calcium: 340 mg 34.01%
    • Potassium: 1336 mg 38.16%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 41.88%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 110 g %
    • Dietary Fiber: 29 g 114.55%
    • Sugar: 17 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 52.57%
    • Vitamin C 55.15%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables5
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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