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Simple Italian Salad
- prep: 20 min
- cook: 0 hr
- total: 20 min
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This simple Italian salad is perfect for serving a crowd at summer gatherings.
Ingredients
- ? cup olive oil
- 2 tablespoons red wine vinegar
- 1 tablespoon fresh squeezed lemon juice
- ¼ teaspoon garlic powder
- ¼ teaspoon dried oregano
- ? teaspoon sea salt
- ? teaspoon ground black pepper
- 2 tablespoons (1/2 oz.) grated vegetarian Parmesan
- 12 oz. (1 small head) romaine lettuce, chopped
- 1 (15.5 oz) can chickpeas, drained and rinsed
- ? cup quartered cucumber
- ½ cup halved kalamata olives
- 3 radishes, thinly sliced
- ¼ red onion, thinly sliced
- ½ cup halved cherry tomatoes
- 1 (12 oz.) jar artichoke hearts, drained and chopped
- ? cup sliced pepperoncini peppers
- ¼ cup shaved vegetarian parmesan pieces
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 550 % Daily Value *
- Total Fat: 49 g 75.47%
- Saturated Fat: 6 g 30.85%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 916 mg 38.16%
- Calcium: 84 mg 8.44%
- Potassium: 456 mg 13.03%
- Magnesium: 0 mg 0%
- Iron: 2 mg 13.54%
- Zinc: 0 mg 0%
- Total Carbohydrate: 24 g %
- Dietary Fiber: 8 g 31.22%
- Sugar: 5 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 5 g
- Vitamin A 86.36%
- Vitamin C 58.99%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat9
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
