Simple Italian Pan Fried Fish

Simple Italian Pan Fried Fish
Simple Italian Pan Fried Fish
  • prep: 15 min
  • cook: 10 min
  • total: 25 min
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  • servings:
  • Summary

    Italian Pan Fried Fish, an easy, simple delicious and healthy fish recipe, 4 ingredients make this dish a family favorite fish dish. Paleo.

    Ingredients

    • 1 pound perch pieces** halibut or cod or fish of choice
    • pinch of salt
    • 2 tablespoons olive oil
    • 1/4 cup chopped fresh Italian parsley
    • 1 small lemon thinly sliced
    • slices **I like the thicker of fish for pan frying but even thin will work.

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 228 % Daily Value *
    • Total Fat: 9 g 13.61%
    • Saturated Fat: 1 g 7.04%
    • Trans Fat: 0 g %
    • Cholesterol: 58 mg 19.18%
    • Sodium: 2866 mg 119.41%
    • Calcium: 19 mg 1.85%
    • Potassium: 516 mg 14.75%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 2.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 0 g 0.71%
    • Sugar: 13 g
    • Protein: 22 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 11 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 7.92%
    • Vitamin C 8.42%
    • Vitamin D 53.87%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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