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  • Summary

    As with hot chocolate, use any milky liquid you prefer, whether it's from a cow, nuts (almond milk), beans (soy milk), or grains (rice milk). For sweeteners, feel free to substitute maple syrup, honey, or agave nectar for sugar, but start with less, about 1 tablespoon, and taste the combination before adding more.

    Ingredients

    • 2 tablespoons unsweetened cocoa powder
    • 1 to 2 tablespoons sugar (depending on how sweet you like it)
    • Pinch of salt
    • 1 cup milk or any combination of milk, half-and-half, or cream
    • 1/4 teaspoon vanilla extract

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 383 % Daily Value *
    • Total Fat: 26 g 40.4%
    • Saturated Fat: 17 g 84.3%
    • Trans Fat: 1 g %
    • Cholesterol: 84 mg 28%
    • Sodium: 149 mg 6.2%
    • Calcium: 271 mg 27.07%
    • Potassium: 482 mg 13.78%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 36 g %
    • Dietary Fiber: 4 g 15.84%
    • Sugar: 28 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 16.99%
    • Vitamin C 3.47%
    • Vitamin D 1.2%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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