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Simple Honey Lime Chia Dressing for Fruit Salad
- prep: 10 min
- cook: 0 hr
- total: 10 min
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SaveIngredients
- 1 tablespoon raw honey
- 3 tablespoons lime juice
- 2 tablespoons chia seeds
- 2 mangoes, diced
- 6 strawberries, sliced
- 2 kiwifruit, diced
- ½ cup blackberries
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 120 % Daily Value *
- Total Fat: 10 g 15.52%
- Saturated Fat: 1 g 6.89%
- Trans Fat: 0 g %
- Cholesterol: 4 mg 1.25%
- Sodium: 90 mg 3.76%
- Calcium: 49 mg 4.9%
- Potassium: 29 mg 0.83%
- Magnesium: 0 mg 0%
- Iron: 1 mg 2.99%
- Zinc: 0 mg 0%
- Total Carbohydrate: 7 g %
- Dietary Fiber: 4 g 17.1%
- Sugar: 2 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 4.77%
- Vitamin C 36.3%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
