Simple Grilled Salmon with Red Onion and Pineapple

Simple Grilled Salmon with Red Onion and Pineapple
Simple Grilled Salmon with Red Onion and Pineapple
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  • Ingredients

    • 10 ounces salmon fillets
    • 4 slices pineapple, fresh or canned in their own juices
    • ¼ cup red onion, thinly sliced
    • salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 395 % Daily Value *
    • Total Fat: 19 g 29.18%
    • Saturated Fat: 5 g 22.8%
    • Trans Fat: 0 g %
    • Cholesterol: 120 mg 40.16%
    • Sodium: 86 mg 3.58%
    • Calcium: 64 mg 6.43%
    • Potassium: 745 mg 21.29%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 2 g 9.36%
    • Sugar: 13 g
    • Protein: 38 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 16.07%
    • Vitamin C 122.13%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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