• prep: 5 min
  • cook: 0 hr
  • total: 5 min
Print Save
  • servings:
  • Ingredients

    • 1-2 cups coconut milk (or another dairy alternative)
    • 2 cups spinach (fresh or frozen works)
    • 2 bananas
    • 1 tsp pure maple syrup (optional)
    • 5 ice cubes (depending on how thick you like your smoothie)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 372 % Daily Value *
    • Total Fat: 25 g 37.96%
    • Saturated Fat: 22 g 107.65%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 40 mg 1.68%
    • Calcium: 61 mg 6.09%
    • Potassium: 960 mg 27.43%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 27.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 41 g %
    • Dietary Fiber: 5 g 18.16%
    • Sugar: 20 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 58.18%
    • Vitamin C 37.65%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

    OTHER RECIPES YOU MAY LIKE