• prep: 15 min
  • cook: 5 min
  • total: 20 min
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  • servings:
  • Summary

    Fresh flavours are the secret to this classic Greek favourite.

    Ingredients

    • 6 Tbsp. olive oil
    • 2 Tbsp Fresh Lemon Juice
    • 1/2 teaspoon fresh chopped garlic
    • 1 teaspoon red wine vinegar
    • 1/2 teaspoon dried oregano or 1chopped fresh oregano
    • 1/2 teaspoon dill weed or 1chopped fresh dill
    • Salt and freshly ground black pepper
    • 3 large plum tomatoes seeded, coarsely chopped
    • 3/4 cucumber peeled, seeded, coarsely chopped
    • 1/2 red onion peeled, chopped
    • 1 bell pepper seeded, coarsely chopped
    • 1/2 cup pitted black olives coarsely chopped, preferably brine-cured
    • cup A heaping halfcrumbled feta cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1297 % Daily Value *
    • Total Fat: 124 g 190.25%
    • Saturated Fat: 34 g 168.6%
    • Trans Fat: 0 g %
    • Cholesterol: 133 mg 44.49%
    • Sodium: 1886 mg 78.6%
    • Calcium: 799 mg 79.91%
    • Potassium: 547 mg 15.64%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 29 g %
    • Dietary Fiber: 5 g 21.64%
    • Sugar: 14 g
    • Protein: 24 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 8 g
    • Vitamin A 24.4%
    • Vitamin C 233.1%
    • Vitamin D 6%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat23
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total0 oz-eq

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