Nutrition
My Cookbooks
E-COOKBOOKS
Simple Greek Salad Recipe
- prep: 15 min
- cook: 5 min
- total: 20 min
Print
SaveSummary
Fresh flavours are the secret to this classic Greek favourite.
Ingredients
- 6 Tbsp. olive oil
- 2 Tbsp Fresh Lemon Juice
- 1/2 teaspoon fresh chopped garlic
- 1 teaspoon red wine vinegar
- 1/2 teaspoon dried oregano or 1chopped fresh oregano
- 1/2 teaspoon dill weed or 1chopped fresh dill
- Salt and freshly ground black pepper
- 3 large plum tomatoes seeded, coarsely chopped
- 3/4 cucumber peeled, seeded, coarsely chopped
- 1/2 red onion peeled, chopped
- 1 bell pepper seeded, coarsely chopped
- 1/2 cup pitted black olives coarsely chopped, preferably brine-cured
- cup A heaping halfcrumbled feta cheese
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1297 % Daily Value *
- Total Fat: 124 g 190.25%
- Saturated Fat: 34 g 168.6%
- Trans Fat: 0 g %
- Cholesterol: 133 mg 44.49%
- Sodium: 1886 mg 78.6%
- Calcium: 799 mg 79.91%
- Potassium: 547 mg 15.64%
- Magnesium: 0 mg 0%
- Iron: 3 mg 14.56%
- Zinc: 0 mg 0%
- Total Carbohydrate: 29 g %
- Dietary Fiber: 5 g 21.64%
- Sugar: 14 g
- Protein: 24 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 8 g
- Vitamin A 24.4%
- Vitamin C 233.1%
- Vitamin D 6%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat23
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables3
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy2 c
- MyPlate - Protein Total0 oz-eq