Simple Greek Avocado Sandwich
Simple Greek Avocado Sandwich
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
Print Save
  • servings:
  • Summary

    My favorite Greek salad ingredients sandwiched between layers of bread smothered with avocado and pesto. A quick, satisfying vegetarian lunch (vegan if you use cheese-free pesto).

    Ingredients

    • 2 slices soft whole wheat bread
    • ½ avocado
    • 1 tablespoon basil pesto*
    • roasted red bell pepper (jarred is fine)
    • cucumber, sliced into thin rounds
    • thinly sliced red onion
    • 6 pitted kalamata olives, thinly sliced
    • handful spring mix
    • balsamic reduction or regular balsamic vinegar

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 565 % Daily Value *
    • Total Fat: 32 g 48.94%
    • Saturated Fat: 5 g 24.05%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 344 mg 14.33%
    • Calcium: 288 mg 28.85%
    • Potassium: 1614 mg 46.11%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 40.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 64 g %
    • Dietary Fiber: 23 g 90.4%
    • Sugar: 13 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 62.11%
    • Vitamin C 63.42%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables5
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE