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Simple Garlic Lemon Zoodles
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 4 cloves garlic (minced)
- 2 Tablespoons olive oil
- 2 medium/large zucchinis (spiralized, not peeled)
- 1 lemon (juiced with seeds removed)
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon red pepper flakes
- 2 Tablespoons grated Parmesan (if desired)
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 307 % Daily Value *
- Total Fat: 30 g 46.31%
- Saturated Fat: 5 g 26.75%
- Trans Fat: 0 g %
- Cholesterol: 9 mg 2.87%
- Sodium: 185 mg 7.69%
- Calcium: 156 mg 15.6%
- Potassium: 134 mg 3.83%
- Magnesium: 0 mg 0%
- Iron: 2 mg 11.67%
- Zinc: 0 mg 0%
- Total Carbohydrate: 7 g %
- Dietary Fiber: 1 g 5.8%
- Sugar: 0 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 10.01%
- Vitamin C 7.45%
- Vitamin D 0.53%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
