Simple Egg White Breakfast Quesadillas

Simple Egg White Breakfast Quesadillas
Simple Egg White Breakfast Quesadillas
  • prep: 5 min
  • cook: 15 min
  • total: 20 min
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  • servings:
  • Summary

    A Mexican Fiesta for breakfast that's healthy and fulfilling.

    Ingredients

    • 3 Egg Whites
    • 1 Can RO*TEL No Salt Added Tomatoes and Green Chilies
    • Shredded Cheese (We used low fat)
    • Jalapeños
    • 2 Flour Tortillas

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1278 % Daily Value *
    • Total Fat: 25 g 38.03%
    • Saturated Fat: 9 g 45.2%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2713 mg 113.04%
    • Calcium: 506 mg 50.6%
    • Potassium: 1410 mg 40.29%
    • Magnesium: 0 mg 0%
    • Iron: 16 mg 89.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 154 g %
    • Dietary Fiber: 4 g 17.6%
    • Sugar: 5 g
    • Protein: 101 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch10
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total9 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total11 oz-eq

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