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Simple & Delicious Vegan Chickpea Pizza
  • prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Summary

    A deliciously healthy pizza, loaded with nutrition that will keep your belly happy and full! A pizza that's perfect for the whole family or just for eating yourself☺️!

    Ingredients

    • 2 cups all purpose flour
    • 4 tbsp Nutritional Yeast
    • 1 tbsp dried oregano
    • 1 tbsp dried basil
    • 1 tbsp garlic powder
    • 1 tbsp onion powder
    • Himalayan crystal salt to taste
    • 1 cup water
    • 4-5 cups marinara sauce
    • 1/2 medium onion, chopped
    • 1 can chickpeas/garbanzo beans
    • 2 cups fresh spinach

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 271 % Daily Value *
    • Total Fat: 7 g 10.08%
    • Saturated Fat: 2 g 8.43%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 718 mg 29.93%
    • Calcium: 95 mg 9.55%
    • Potassium: 230 mg 6.59%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 44 g %
    • Dietary Fiber: 7 g 29.78%
    • Sugar: 7 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 24.44%
    • Vitamin C 7.99%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq