Simple Cucumber Salad with Lime Vinaigrette
Simple Cucumber Salad with Lime Vinaigrette
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  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    Today’s recipe is an example of one of the simple salads we enjoy all summer long. This Simple Cucumber Salad with Lime Vinaigrette pairs perfectly with grilled or oven-roasted chicken thighs, grilled steak or hamburgers, or baked fish.

    Ingredients

    • 3 cups sliced cucumbers
    • 1 cup sliced red onions
    • 1/2 cup chopped cilantro
    • 1/2-3/4 cup crumbled feta cheese
    • 1 cup chickpeas (cooked, or garbanzo beans, optional)
    • 1/4 cup extra virgin olive oil
    • 1 lime (juiced)
    • 1/2 tsp red pepper flakes
    • 1/4 tsp salt
    • black pepper (to taste)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 380 % Daily Value *
    • Total Fat: 23 g 35.16%
    • Saturated Fat: 7 g 35.64%
    • Trans Fat: 0 g %
    • Cholesterol: 25 mg 8.33%
    • Sodium: 1171 mg 48.79%
    • Calcium: 203 mg 20.32%
    • Potassium: 285 mg 8.14%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 4 g 17.19%
    • Sugar: 2 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 31.38%
    • Vitamin C 21.51%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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