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Simple Cucumber Salad
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Whenever mom had extra cucumbers lying around, they usually got thrown into a vinegary bath of goodness. I remember always sneaking into the fridge and grabbing the round slices with my fingers, the tangy brightness addicting. I also remember my mom always yelling... "USE A FORK!" Here is my spin.
Ingredients
- 1 large cucumber, thinly sliced
- 1/2 medium red onion, thinly sliced
- 4-5 whole cloves
- 1/2 teaspoon kosher salt
- Dash Cayenne Pepper
- 1/4 cup Apple Cider Vinegar
- Good Drizzle Extra Virgin Olive Oil
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 180 % Daily Value *
- Total Fat: 17 g 25.98%
- Saturated Fat: 2 g 11.64%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 571 mg 23.77%
- Calcium: 0 mg 0.05%
- Potassium: 5 mg 0.13%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.51%
- Zinc: 0 mg 0%
- Total Carbohydrate: 8 g %
- Dietary Fiber: 0 g 0.14%
- Sugar: 7 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 1.1%
- Vitamin C 0.13%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
