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Simple Cod Piccata ( A Tasty and Easy Cod Recipe) Fish
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- cook: 0 hr
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If I had a special segment on Paleo Grubs called Cooking for One, this recipe would be near the top of my list. Easy to make and quick to prepare, I often use this recipe when cooking for myself on a weeknight after work. Piccata, a common preparation for chicken and veal, also works very well with cod or any small flat fish such as sole or flounder. Capers and parsley nicely complement the mild fish in this simple and light recipe.
Ingredients
- 1 lb. cod fillets
- 1/3 cup almond flour
- 1/2 tsp salt
- 2-3 tbsp extra virgin olive oil
- 2 tbsp grapeseed oil, divided
- 3/4 cup chicken stock
- 3 tbsp lemon juice
- 1/4 cup capers, drained
- 2 tbsp fresh parsley, chopped
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1101 % Daily Value *
- Total Fat: 77 g 118.17%
- Saturated Fat: 8 g 42.35%
- Trans Fat: 0 g %
- Cholesterol: 195 mg 65.02%
- Sodium: 3088 mg 128.68%
- Calcium: 207 mg 20.68%
- Potassium: 1965 mg 56.13%
- Magnesium: 0 mg 0%
- Iron: 4 mg 24.28%
- Zinc: 0 mg 0%
- Total Carbohydrate: 14 g %
- Dietary Fiber: 7 g 26.12%
- Sugar: 3 g
- Protein: 92 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 21 g
- Vitamin A 20.73%
- Vitamin C 35.13%
- Vitamin D 40.83%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat14
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat13
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total15 oz-eq
