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Simple Chopped Salad with Orange Vinaigrette
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- Salad:
- 12 ounces Brussels sprouts, shredded
- 12 ounces shredded red cabbage
- 12 ounces broccoli slaw mix, mixture of shredded red cabbage, broccoli, carrots
- 15 ounces chickpeas, rinsed and drained
- Dressing:
- ½ cup apple cider vinegar
- 1 teaspoon dried basil
- ¼ cup fresh squeezed orange juice (about ½ orange)
- 1 tablespoon honey or ¼ teaspoon stevia (if vegan or sugar free)
- ¼ teaspoon salt
- ? teaspoon pepper
- 1 cup extra virgin olive oil
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 648 % Daily Value *
- Total Fat: 12 g 19.15%
- Saturated Fat: 1 g 6.53%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1750 mg 72.92%
- Calcium: 352 mg 35.21%
- Potassium: 1895 mg 54.14%
- Magnesium: 0 mg 0%
- Iron: 11 mg 61.77%
- Zinc: 0 mg 0%
- Total Carbohydrate: 107 g %
- Dietary Fiber: 36 g 144.35%
- Sugar: 9 g
- Protein: 37 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 5 g
- Vitamin A 59.62%
- Vitamin C 383.34%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch5
- Exchange - Vegetables5
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total4 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total10 oz-eq