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Simple Chopped Salad with Orange Vinaigrette
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • Salad:
    • 12 ounces Brussels sprouts, shredded
    • 12 ounces shredded red cabbage
    • 12 ounces broccoli slaw mix, mixture of shredded red cabbage, broccoli, carrots
    • 15 ounces chickpeas, rinsed and drained
    • Dressing:
    • ½ cup apple cider vinegar
    • 1 teaspoon dried basil
    • ¼ cup fresh squeezed orange juice (about ½ orange)
    • 1 tablespoon honey or ¼ teaspoon stevia (if vegan or sugar free)
    • ¼ teaspoon salt
    • ? teaspoon pepper
    • 1 cup extra virgin olive oil

    Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 648 % Daily Value *
    • Total Fat: 12 g 19.15%
    • Saturated Fat: 1 g 6.53%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1750 mg 72.92%
    • Calcium: 352 mg 35.21%
    • Potassium: 1895 mg 54.14%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 61.77%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 107 g %
    • Dietary Fiber: 36 g 144.35%
    • Sugar: 9 g
    • Protein: 37 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 59.62%
    • Vitamin C 383.34%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables5
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total10 oz-eq

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