Simple Chili
Simple Chili
  • prep: 10 min
  • cook: 1 hr 15 min
  • total: 1 hr 25 min
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  • servings:
  • Summary

    Perfect on Everything

    Ingredients

    • 1 large onion, chopped
    • 2 cloves of garlic, chopped
    • 1 Tablespoon olive oil
    • 2 lbs. ground beef
    • 1 Tablespoon cumin
    • 2 teaspoons onion powder
    • 1/4 cup chili powder
    • 2 Tablespoons paprika
    • 1 Tablespoon salt
    • 1 teaspoon cayenne powder
    • 1 16 oz. can tomato sauce
    • 16 oz. of water (use tomato sauce can)
    • 1 Tablespoon masa corn flour
    • 4 Tablespoons water

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 771 % Daily Value *
    • Total Fat: 62 g 95.52%
    • Saturated Fat: 22 g 112.21%
    • Trans Fat: 3 g %
    • Cholesterol: 170 mg 56.7%
    • Sodium: 610 mg 25.43%
    • Calcium: 127 mg 12.7%
    • Potassium: 3439 mg 98.25%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 40.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 7 g 26.07%
    • Sugar: 4 g
    • Protein: 39 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 91.03%
    • Vitamin C 28.02%
    • Vitamin D 1.7%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat10
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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