Simple Chicken and Vegetable Stir-Fry
Simple Chicken and Vegetable Stir-Fry
  • prep: 0 hr
  • cook: 15 min
  • total: 15 min
Print Save
  • servings:
  • Ingredients

    • 2 cloves garlic, minced
    • 2 chicken breasts, cut into bite-sized pieces
    • 1 cup green beans
    • juice of 1 lemon
    • 1 tablespoon granulated sugar
    • 1 teaspoon Sriracha
    • 3 tablespoons low-sodium soy sauce
    • 1 tablespoon Hoisin sauce (if you've never had it before, start with 2 teaspoons and add 1 more if it's not too strong)
    • 1 teaspoon cornstarch
    • 2 teaspoons water
    • ½ cup canned mushrooms, rinsed and drained
    • 1 can water chestnuts, rinsed and drained
    • 2 tablespoons olive oil
    • ½ onion, diced
    • 1 red bell pepper, diced

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 229 % Daily Value *
    • Total Fat: 13 g 20.16%
    • Saturated Fat: 2 g 11.5%
    • Trans Fat: 0 g %
    • Cholesterol: 10 mg 3.39%
    • Sodium: 1407 mg 58.64%
    • Calcium: 21 mg 2.07%
    • Potassium: 228 mg 6.5%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.8%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 3 g 13.53%
    • Sugar: 11 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 30.97%
    • Vitamin C 102.01%
    • Vitamin D 0.2%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE