• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    This dish takes only minutes to cook, so make sure to have all the necessary elements organized, and prepare the chicken at the last moment.

    Ingredients

    • 2 6- to 8-ounce boneless, skinless chicken breast halves, cut in half lengthwise, pounded until thin and even
    • Coarse salt
    • Ground white pepper
    • 1/4 cup finely ground all-purpose flour, preferably Wondra
    • 1 tablespoon extra-virgin olive oil
    • 1 tablespoon unsalted butter
    • 2 tablespoons white wine, or dry vermouth
    • 1 lemon, half juiced (2 tablespoons), half thinly sliced, crosswise

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 337 % Daily Value *
    • Total Fat: 17 g 26.81%
    • Saturated Fat: 6 g 31.08%
    • Trans Fat: 0 g %
    • Cholesterol: 103 mg 34.43%
    • Sodium: 62 mg 2.58%
    • Calcium: 27 mg 2.71%
    • Potassium: 427 mg 12.21%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 0 g 1.68%
    • Sugar: 1 g
    • Protein: 28 g
    • Alcohol: 2 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 5.29%
    • Vitamin C 0.22%
    • Vitamin D 0.36%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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