Simple Chicken Pasta Bake recipe
Simple Chicken Pasta Bake recipe
  • prep: 10 min
  • cook: 30 min
  • total: 40 min
Print Save
  • servings:
  • Summary

    KEEN’S Mustard in a delicious baked pasta meal, packed with flavour and so easy to prepare, one for the whole family.

    Ingredients

    • 200 g bacon rashers sliced
    • 400 g pumpkin cut into 2cm cubes
    • 500 g chicken thigh fillet skinless sliced
    • 125 ml thickened cream
    • 100 g baby spinach
    • 200 g penne pasta cooked
    • 40 g KEEN'S Chicken Pasta Bake Recipe Base sachet

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 684 % Daily Value *
    • Total Fat: 28 g 43.27%
    • Saturated Fat: 8 g 40.7%
    • Trans Fat: 0 g %
    • Cholesterol: 179 mg 59.66%
    • Sodium: 1532 mg 63.83%
    • Calcium: 96 mg 9.58%
    • Potassium: 1156 mg 33.04%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 23.79%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 50 g %
    • Dietary Fiber: 3 g 10.67%
    • Sugar: 11 g
    • Protein: 53 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 204.77%
    • Vitamin C 71.26%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

    OTHER RECIPES YOU MAY LIKE