• prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Summary

    Very simple to make, and even better the next day!

    Ingredients

    • 1 tbs peanut oil
    • 1 kg chicken thigh fillets
    • 3 tbs curry powder
    • 1 brown onion diced large
    • 3 garlic cloves crushed
    • 2 tbs tomato paste
    • 2 tbs sugar
    • 400g coconut cream
    • 2 cups rice *to serve

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 858 % Daily Value *
    • Total Fat: 30 g 45.53%
    • Saturated Fat: 16 g 80.9%
    • Trans Fat: 0 g %
    • Cholesterol: 211 mg 70.28%
    • Sodium: 313 mg 13.03%
    • Calcium: 37 mg 3.74%
    • Potassium: 271 mg 7.74%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 26.81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 91 g %
    • Dietary Fiber: 3 g 12.97%
    • Sugar: 59 g
    • Protein: 53 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 2.46%
    • Vitamin C 16.19%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq

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