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Simple Chicken Curry Recipe
- prep: 10 min
- cook: 30 min
- total: 40 min
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Very simple to make, and even better the next day!
Ingredients
- 1 tbs peanut oil
- 1 kg chicken thigh fillets
- 3 tbs curry powder
- 1 brown onion diced large
- 3 garlic cloves crushed
- 2 tbs tomato paste
- 2 tbs sugar
- 400g coconut cream
- 2 cups rice *to serve
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 858 % Daily Value *
- Total Fat: 30 g 45.53%
- Saturated Fat: 16 g 80.9%
- Trans Fat: 0 g %
- Cholesterol: 211 mg 70.28%
- Sodium: 313 mg 13.03%
- Calcium: 37 mg 3.74%
- Potassium: 271 mg 7.74%
- Magnesium: 0 mg 0%
- Iron: 5 mg 26.81%
- Zinc: 0 mg 0%
- Total Carbohydrate: 91 g %
- Dietary Fiber: 3 g 12.97%
- Sugar: 59 g
- Protein: 53 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 2.46%
- Vitamin C 16.19%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat7
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total7 oz-eq
