• prep: 10 min
• cook: 30 min
• total: 40 min

Very simple to make, and even better the next day!

• 1 tbs peanut oil
• 1 kg chicken thigh fillets
• 3 tbs curry powder
• 1 brown onion diced large
• 3 garlic cloves crushed
• 2 tbs tomato paste
• 2 tbs sugar
• 400g coconut cream
• 2 cups rice *to serve

Click Here For Step-By-Step Instructions

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Nutritional Info

• Servings Per Recipe: 4
• Amount Per Serving

• Calories: 858 % Daily Value *
• Total Fat: 30 g 45.53%
• Saturated Fat: 16 g 80.9%
• Trans Fat: 0 g %
• Cholesterol: 211 mg 70.28%
• Sodium: 313 mg 13.03%
• Calcium: 37 mg 3.74%
• Potassium: 271 mg 7.74%
• Magnesium: 0 mg 0%
• Iron: 5 mg 26.81%
• Zinc: 0 mg 0%
• Total Carbohydrate: 91 g %
• Dietary Fiber: 3 g 12.97%
• Sugar: 59 g
• Protein: 53 g
• Alcohol: 0 g
• Omega 3 Fatty Acid: 0 g
• Omega 6 Fatty Acid: 1 g

• Vitamin A 2.46%
• Vitamin C 16.19%
• Vitamin D 0%

• * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetes Exchanges

• Exchange - Fat4
• Exchange - Fruit0
• Exchange - NonFat Milk0
• Exchange - Other Carbs0
• Exchange - Starch2
• Exchange - Vegetables0
• Exchange - Lean Meat7
• Exchange - Alcohol0

MyPlate Info

• MyPlate - Grain Total1 oz-eq
• MyPlate - Vegetable Total0 c
• MyPlate - Fruit0 c
• MyPlate - Dairy0 c
• MyPlate - Protein Total7 oz-eq

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