Simple, Best Paleo & Keto Chili
Simple, Best Paleo & Keto Chili
  • prep: 30 min
  • cook: 3 hr 30 min
  • total: 4 hr
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  • servings:
  • Summary

    Truly heartwarming and packing a big (big!) flavor punch, this paleo and keto chili is bound to have you swooning! Plus, it's truly ideal for meal prepping away. 

    Ingredients

    • 3 cloves garlic (ran through a press)
    • 1 large onion (finely chopped)
    • 500 g ground beef
    • 2 cloves
    • 1 1/2 tablespoons chili powder (*)
    • 1-2 teaspoons ground cumin (to taste)
    • 1-2 teaspoons paprika (to taste)
    • 1 teaspoon ground oregano
    • 1/2 teaspoon chipotle powder (optional, to taste)
    • 1/4 teaspoon cayenne pepper (optional, to taste)
    • 1 400 g can diced tomatoes
    • 240 ml beef broth
    • 120 ml (gluten free or low carb) beer (optional**)
    • 60 ml strong brewed coffee (optional**)
    • kosher salt (to taste)
    • our keto 'cornbread'!

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 263 % Daily Value *
    • Total Fat: 21 g 32.85%
    • Saturated Fat: 8 g 40.19%
    • Trans Fat: 1 g %
    • Cholesterol: 63 mg 20.83%
    • Sodium: 274 mg 11.41%
    • Calcium: 36 mg 3.6%
    • Potassium: 334 mg 9.53%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.96%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 3.99%
    • Sugar: 0 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 16.34%
    • Vitamin C 0.18%
    • Vitamin D 0.62%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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