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  • Summary

    If you can't find mache (lamb's lettuce), you can substitute endive leaves in this peppery side salad that's the perfect accompaniment to Lemon-Thyme Chicken Paillards.

    Ingredients

    • 1 tablespoon fresh lemon juice
    • 1/4 teaspoon salt
    • Pinch of freshly ground pepper
    • 2 tablespoons extra-virgin olive oil
    • 2 bunches baby arugula, about 6 cups
    • 1 head radicchio, torn into pieces, about 3 cups
    • 2 cups mache (about 1 ounce), or 2 endives, leaves separated
    • 1 cup grape tomatoes, thinly sliced

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 55 % Daily Value *
    • Total Fat: 5 g 7.32%
    • Saturated Fat: 1 g 3.35%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 121 mg 5.05%
    • Calcium: 31 mg 3.13%
    • Potassium: 119 mg 3.41%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 1 g 2.87%
    • Sugar: 1 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 13%
    • Vitamin C 8.31%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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