- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
If you can't find mache (lamb's lettuce), you can substitute endive leaves in this peppery side salad that's the perfect accompaniment to Lemon-Thyme Chicken Paillards.
Ingredients
- 1 tablespoon fresh lemon juice
- 1/4 teaspoon salt
- Pinch of freshly ground pepper
- 2 tablespoons extra-virgin olive oil
- 2 bunches baby arugula, about 6 cups
- 1 head radicchio, torn into pieces, about 3 cups
- 2 cups mache (about 1 ounce), or 2 endives, leaves separated
- 1 cup grape tomatoes, thinly sliced
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 55 % Daily Value *
- Total Fat: 5 g 7.32%
- Saturated Fat: 1 g 3.35%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 121 mg 5.05%
- Calcium: 31 mg 3.13%
- Potassium: 119 mg 3.41%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.94%
- Zinc: 0 mg 0%
- Total Carbohydrate: 2 g %
- Dietary Fiber: 1 g 2.87%
- Sugar: 1 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 13%
- Vitamin C 8.31%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq