• prep: 5 min
  • cook: 15 min
  • total: 20 min
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  • servings:
  • Summary

    Make your own pita chips in the air fryer with just 4 ingredients and 20 minutes of your time! They’re perfect for snacking or dipping in hummus. Not to mention, they’re 10x better than the store-bought kind!

    Ingredients

    • 6 pita pockets
    • 1-2 Tbsp olive oil
    • 1/2 tsp ground black pepper
    • 1/2 tsp salt

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1112 % Daily Value *
    • Total Fat: 18 g 27.48%
    • Saturated Fat: 2 g 12.4%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 3110 mg 129.59%
    • Calcium: 315 mg 31.48%
    • Potassium: 447 mg 12.78%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 53.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 201 g %
    • Dietary Fiber: 8 g 32.84%
    • Sugar: 5 g
    • Protein: 33 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 0.13%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch13
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total12 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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