Simple 6 Ingredient 6 Minute Tomato Soup

Simple 6 Ingredient 6 Minute Tomato Soup
Simple 6 Ingredient 6 Minute Tomato Soup
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Ingredients

    • Simple 6 Ingredient 6 Minute Tomato Soup
    • Ingredients
    • ½ of a small onion, peeled and trimmed of the ends
    • 1 large celery stalk (leaves still attached, preferably)
    • 1 medium to large size carrot, scrubbed and trimmed of the ends, broken in half
    • 1 garlic clove, peeled
    • 1 (28 ounce) can diced tomatoes in juice
    • 1 (14.5) ounce can diced tomatoes with Italian Herbs (or an identically sized can of plain diced tomatoes with 1 teaspoon Italian seasonings + ½ teaspoon dried basil.)
    • Optional for serving:
    • ½ to 1 cup milk and/or heavy cream or creme fraiche to stir in at the end.
    • Instructions
    • Add the onion, celery stalk, carrot, garlic clove, and both cans of tomatoes with their liquid into the blender. Fix the lid carefully in place and blend on HIGH for 6 minutes, or until steam is coming from the top of the blender. If using milk, add it and blend on HIGH for 45 seconds or until hot all the way through.
    • If desired, drizzle heavy cream or creme fraiche in the soup as you serve.

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2796 % Daily Value *
    • Total Fat: 154 g 236.43%
    • Saturated Fat: 79 g 396.25%
    • Trans Fat: 3 g %
    • Cholesterol: 421 mg 140.4%
    • Sodium: 7275 mg 303.11%
    • Calcium: 816 mg 81.57%
    • Potassium: 381 mg 10.88%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 45%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 273 g %
    • Dietary Fiber: 18 g 70.68%
    • Sugar: 106 g
    • Protein: 72 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 168.62%
    • Vitamin C 93.33%
    • Vitamin D 37.8%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat29
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch17
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total8 oz-eq
    • MyPlate - Vegetable Total7 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total4 oz-eq

    OTHER RECIPES YOU MAY LIKE