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  • Summary

    The BEST 5 Ingredient Fresh Fruit Salad | Whether you signed up to bring fruit to a summer BBQ or just want a bowl in the fridge to snack on all week you need to try this easy recipe. Make ahead for your next party because it feeds a crowd! This healthy salad is perfect for the holidays or breakfast and brunch. Watermelon, cantelope, grapes, blueberries, and the delicious tropical flavors of pineapple make this simple recipe truly special! Find more healthy recipes at groundedandsurrounded.com!

    Ingredients

    • 6 cups watermelon, cubed (1/2 watermelon)
    • 4 cups cantelope, cubed
    • 4 cups green grapes, washed
    • 2 cups blueberries, washed
    • 2 20 oz cans pineapple chunks (drained) or 3 cups fresh pineapple chunks

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 956 % Daily Value *
    • Total Fat: 2 g 3.57%
    • Saturated Fat: 0 g 1%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 13 mg 0.53%
    • Calcium: 196 mg 19.62%
    • Potassium: 1319 mg 37.67%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 27.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 243 g %
    • Dietary Fiber: 16 g 65.84%
    • Sugar: 201 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 118.08%
    • Vitamin C 313.1%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit16
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit12 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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