Silverbeet (Spinach) Pie Recipe

Silverbeet (Spinach) Pie Recipe
Silverbeet (Spinach) Pie Recipe
  • prep: 20 min
  • cook: 1 hr 30 min
  • total: 1 hr 50 min
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  • servings:
  • Ingredients

    • Pastry:
    • 2 cups plain flour
    • Pinch of salt
    • 125g chilled butter, chopped
    • 1 egg yolk, lightly whisked
    • Water
    • Filling:
    • 3 x Large bunches of Silverbeet
    • 2 tbsp olive oil
    • 1 medium onion, finely sliced
    • 2 cloves garlic, minced
    • 4 eggs
    • 2 slices of stale bread, torn or breadcrumbs
    • 250gm Greek feta, crumbled
    • Salt and pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 182 % Daily Value *
    • Total Fat: 6 g 9.94%
    • Saturated Fat: 2 g 10.75%
    • Trans Fat: 0 g %
    • Cholesterol: 68 mg 22.72%
    • Sodium: 921 mg 38.36%
    • Calcium: 44 mg 4.45%
    • Potassium: 41 mg 1.18%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 1 g 3.03%
    • Sugar: 0 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 3.64%
    • Vitamin C 0%
    • Vitamin D 3.09%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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