Sicilian market fish chowder
Sicilian market fish chowder
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  • prep: 10 min
  • cook: 40 min
  • total: 50 min
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  • servings:
  • Summary

    A bowl of goodness that's a main course soup. Use almost any fish, but if using small ones, do mouli or sieve for small bones. A dish to warm and give health.

    Ingredients

    • 700g of steak fish, filleted, deboned and cut in largish cubes – any chunky white fish or salmon steaks.
    • 750ml fish stock or water (you may need more or less depending on how much liquid you want in the final chowder)
    • 3 leeks, sliced finely
    • 2 red onions, sliced finely
    • 3 medium potatoes, peeled and cut into small cubes
    • quality salami*, cubed or bacon lardons – around 100g
    • 3 tbsp peas or use other greens like broccoli (frozen or fresh)
    • 300ml single cream
    • sea salt and fresh ground black pepper
    • handful of flat-leafed parsley, chopped (to garnish on serving)
    • knob of butter and two tbsps olive oil
    • * I used a fennel salami I brought back from Sicily. It lent a really wonderful extra flavour to the chowder. If you can’t find fennel salami, just add a few fennel seeds whole and half a teaspoon ground to the soup.

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 824 % Daily Value *
    • Total Fat: 60 g 93.07%
    • Saturated Fat: 37 g 187.31%
    • Trans Fat: 2 g %
    • Cholesterol: 160 mg 53.39%
    • Sodium: 2745 mg 114.39%
    • Calcium: 204 mg 20.45%
    • Potassium: 1218 mg 34.8%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 19.49%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 67 g %
    • Dietary Fiber: 11 g 44.16%
    • Sugar: 25 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 512.26%
    • Vitamin C 96.38%
    • Vitamin D 0.63%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat12
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables9
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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