Sicilian Tuna and Beans

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 3 tablespoons red wine vinegar
    • 1 teaspoon Dijon mustard
    • 3 tablespoons olive oil
    • Kosher salt
    • Freshly ground black pepper
    • 1 7-ounce can olive oil-packed Italian tuna, drained
    • 1 1/4 cups canned cannellini beans, rinsed
    • 1/2 cup canned lima beans, rinsed
    • 1 cup grape tomatoes, quartered lengthwise
    • 1 spring onion, thinly sliced
    • 1/4 cup parsley, roughly chopped
    • 1/4 cup basil, roughly chopped
    • 1/4 cup kalamata olives, halved

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 228 % Daily Value *
    • Total Fat: 12 g 19.03%
    • Saturated Fat: 2 g 8.23%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.43%
    • Sodium: 344 mg 14.35%
    • Calcium: 149 mg 14.89%
    • Potassium: 330 mg 9.43%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 33.29%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 7 g 27.29%
    • Sugar: 3 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 14.16%
    • Vitamin C 24.63%
    • Vitamin D 4.77%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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