• prep: 10 min
  • cook: 35 min
  • total: 45 min
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  • servings:
  • Ingredients

    • Olive oil
    • 1 large yellow onion, chopped
    • 2 celery ribs, chopped
    • Salt and pepper
    • 4 large garlic cloves, minced
    • 1/2 tsp dried thyme
    • Pinch red pepper flakes
    • 3/4 cup dry white wine
    • 1 28-oz can whole peeled plum tomatoes, juice separated and reserved
    • 3 cups low-sodium vegetable broth
    • 1/4 cup golden raisins
    • 2 tbsp capers, rinsed
    • 2 lb skinless sea bass fillet, about 1 1/2-inch thick, cut into large cubes
    • 1/2 cup chopped fresh parsley leaves, stems removed
    • 3 tbsp toasted pine nuts, optional
    • Crusty Italian bread for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 83 % Daily Value *
    • Total Fat: 3 g 5.1%
    • Saturated Fat: 1 g 5.34%
    • Trans Fat: 0 g %
    • Cholesterol: 11 mg 3.78%
    • Sodium: 411 mg 17.15%
    • Calcium: 22 mg 2.21%
    • Potassium: 112 mg 3.19%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 1 g 5%
    • Sugar: 9 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 3.23%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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