Sicilian Sausage One Pot Casserole
Sicilian Sausage One Pot Casserole
Saved From:
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Summary

    Aromatic robust flavours in a single pot meal. Ideal to warm hands and hearts on wintery and cold spring days. Just make sure you use prime sausages with the highest meat content possible!

    Ingredients

    • 8 smallish, aromatic sausages (thick, high meat content, plenty of robust flavours ideal)print button transparent
    • 2 tbsp olive oil
    • 1 medium red onion, peeled and diced
    • 2 carrots, peeled & diced
    • 6 garlic cloves, whole with skins
    • 3 fresh chilis, scored (or 1 tsp dried chili flakes)
    • 4 fresh bay leaves
    • good sprig of fresh rosemary, chopped
    • 2 tbsp balsamic vinegar
    • 1 glass white wine
    • 1 x 400g can peeled plum tomatoes
    • 500ml water
    • 1 x 400g can of cannellini beans, rinsed & drained
    • fresh ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 132 % Daily Value *
    • Total Fat: 10 g 15.26%
    • Saturated Fat: 2 g 11.05%
    • Trans Fat: 0 g %
    • Cholesterol: 7 mg 2.4%
    • Sodium: 174 mg 7.23%
    • Calcium: 31 mg 3.14%
    • Potassium: 251 mg 7.17%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.1%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 2 g 8.57%
    • Sugar: 3 g
    • Protein: 2 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 217.99%
    • Vitamin C 7.1%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE