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Sicilian Roasted Brussels Sprouts
- prep: 10 min
- cook: 40 min
- total: 50 min
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Crispy and flavorful balsamic roasted brussels sprouts! Even kids will gobble these down.
Ingredients
- 1 1/2 pounds Brussels Sprouts
- 3 tablespoons extra virgin olive oil
- 1/2 teaspoon crushed red pepper flakes
- 2 tablespoons fresh lemon juice, separated
- 2 cloves garlic, finely chopped or grated
- 1/4 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
- 1/2 cup Parmesan cheese, grated
- 2 tablespoons balsamic vinegar
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 394 % Daily Value *
- Total Fat: 42 g 64.14%
- Saturated Fat: 6 g 28.1%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 583 mg 24.28%
- Calcium: 7 mg 0.72%
- Potassium: 34 mg 0.97%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.17%
- Zinc: 0 mg 0%
- Total Carbohydrate: 1 g %
- Dietary Fiber: 1 g 2.12%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 4 g
- Vitamin A 7.62%
- Vitamin C 1.15%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat8
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq