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Sicilian Roasted Brussels Sprouts
  • prep: 10 min
  • cook: 40 min
  • total: 50 min
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  • servings:
  • Summary

    Crispy and flavorful balsamic roasted brussels sprouts! Even kids will gobble these down.

    Ingredients

    • 1 1/2 pounds Brussels Sprouts
    • 3 tablespoons extra virgin olive oil
    • 1/2 teaspoon crushed red pepper flakes
    • 2 tablespoons fresh lemon juice, separated
    • 2 cloves garlic, finely chopped or grated
    • 1/4 teaspoon salt
    • 1/2 teaspoon freshly ground black pepper
    • 1/2 cup Parmesan cheese, grated
    • 2 tablespoons balsamic vinegar

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 394 % Daily Value *
    • Total Fat: 42 g 64.14%
    • Saturated Fat: 6 g 28.1%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 583 mg 24.28%
    • Calcium: 7 mg 0.72%
    • Potassium: 34 mg 0.97%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 1 g 2.12%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 7.62%
    • Vitamin C 1.15%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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