- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
The combination of fresh seafood with fennel, capers, and tomatoes is typical of Sicilian dishes.
Ingredients
- 1 1/2 cups uncooked basmati rice
- 3 lemons
- 1 pint cherry or grape tomatoes, cut in half
- 6 tablespoons finely chopped fresh flat-leaf parsley
- 3/4 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
- 2 tablespoons extra-virgin olive oil
- 1 yellow bell pepper, seeded and cut into 1/4-inch dice
- 1 red onion, peeled and finely diced
- 1 small fennel bulb, core removed, finely diced
- 3 tablespoons capers, drained
- 2 tablespoons marjoram leaves
- 2 one-inch-thick tuna steaks, (1 1/2 pounds)
- Olive-oil cooking spray
Instructions
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Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 241 % Daily Value *
- Total Fat: 5 g 7.55%
- Saturated Fat: 1 g 3.39%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 456 mg 19%
- Calcium: 26 mg 2.59%
- Potassium: 150 mg 4.3%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.19%
- Zinc: 0 mg 0%
- Total Carbohydrate: 43 g %
- Dietary Fiber: 1 g 5.09%
- Sugar: 2 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 23.14%
- Vitamin C 20.88%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq