Sicilian Rice Salad with Seared Tuna

Sicilian Rice Salad with Seared Tuna

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    The combination of fresh seafood with fennel, capers, and tomatoes is typical of Sicilian dishes.

    Ingredients

    • 1 1/2 cups uncooked basmati rice
    • 3 lemons
    • 1 pint cherry or grape tomatoes, cut in half
    • 6 tablespoons finely chopped fresh flat-leaf parsley
    • 3/4 teaspoon salt
    • 1/2 teaspoon freshly ground black pepper
    • 2 tablespoons extra-virgin olive oil
    • 1 yellow bell pepper, seeded and cut into 1/4-inch dice
    • 1 red onion, peeled and finely diced
    • 1 small fennel bulb, core removed, finely diced
    • 3 tablespoons capers, drained
    • 2 tablespoons marjoram leaves
    • 2 one-inch-thick tuna steaks, (1 1/2 pounds)
    • Olive-oil cooking spray

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 241 % Daily Value *
    • Total Fat: 5 g 7.55%
    • Saturated Fat: 1 g 3.39%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 456 mg 19%
    • Calcium: 26 mg 2.59%
    • Potassium: 150 mg 4.3%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 43 g %
    • Dietary Fiber: 1 g 5.09%
    • Sugar: 2 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 23.14%
    • Vitamin C 20.88%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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