Sicilian Eggplant Relish (Caponata)
Sicilian Eggplant Relish (Caponata)
  • prep: 20 min
  • cook: 40 min
  • total: 1 hr
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  • servings:
  • Summary

    Caponata is a sweet and sour Sicilian Eggplant Relish that’s perfect food for any summer gathering.

    Ingredients

    • ¾ lb (340 g) globe eggplant, diced into ¼-inch squares
    • 6 tablespoons extra-virgin olive oil, divided
    • 1 medium or 2 small-ish yellow onions, diced
    • 2 medium stalks celery, chopped
    • 3 large cloves garlic, minced
    • ¾ lb (340 g) plum (Roma) tomatoes (about 6 small tomatoes), diced
    • ? cup (80 ml) vegetable or chicken stock
    • 2 tablespoons small capers, drained and coarsely chopped
    • 2 tablespoons red wine vinegar
    • 1 teaspoon honey
    • ¼ teaspoon each salt, black pepper, and crushed red pepper flakes
    • 2 tablespoons toasted pine nuts
    • Small handful fresh basil
    • Harvest Stone® Organic Sprouted Native Grains Simply Olive Oil & Salt Crackers

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 248 % Daily Value *
    • Total Fat: 24 g 36.7%
    • Saturated Fat: 3 g 15.81%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 293 mg 12.19%
    • Calcium: 11 mg 1.11%
    • Potassium: 201 mg 5.74%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 2.9%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 2 g 9.83%
    • Sugar: 4 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 1.69%
    • Vitamin C 3.31%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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