Shrimp with Whole-Wheat Couscous

Shrimp with Whole-Wheat Couscous
Shrimp with Whole-Wheat Couscous
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Whole-wheat couscous can have up to six times as much fiber as the regular kind. When you pair it with shrimp and green beans, you've got a protein-packed, satisfying meal.

    Ingredients

    • Coarse salt and ground pepper
    • 1 pound green beans, ends trimmed, halved crosswise
    • 1 package (10 ounces) frozen corn kernels, thawed
    • 1 pound peeled and deveined medium shrimp, tails removed
    • 1 cup whole-wheat couscous
    • 1/2 cup fresh basil leaves, torn into pieces
    • 3 tablespoons white-wine vinegar
    • 2 tablespoons olive oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 302 % Daily Value *
    • Total Fat: 8 g 12.78%
    • Saturated Fat: 1 g 5.3%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 13 mg 0.54%
    • Calcium: 54 mg 5.42%
    • Potassium: 406 mg 11.6%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.68%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 55 g %
    • Dietary Fiber: 10 g 39.7%
    • Sugar: 5 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 24%
    • Vitamin C 32.14%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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