Shrimp with Fresh Corn Grits
Shrimp with Fresh Corn Grits
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Liquid from the grated corn enriches and helps thicken the grits; fresh corn added at the end makes for nice bites.

    Ingredients

    • 3 ears of corn, husked
    • 2 cups low-sodium chicken broth
    • 1 cup whole milk
    • 3/4 cup grits (not instant)
    • 2 tablespoons unsalted butter
    • Kosher salt
    • Freshly ground pepper
    • 1/4 cup olive oil
    • 2 garlic cloves, thinly sliced
    • 1/2 teaspoon dried oregano
    • 1/2 teaspoon hot smoked Spanish paprika or 1/2 teaspoon smoked paprika and a pinch of cayenne pepper
    • 1 1/2 pounds large shrimp, peeled, deveined, tails left intact
    • Chopped fresh chives (for serving)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 562 % Daily Value *
    • Total Fat: 28 g 43.65%
    • Saturated Fat: 9 g 42.58%
    • Trans Fat: 0 g %
    • Cholesterol: 459 mg 152.97%
    • Sodium: 1748 mg 72.83%
    • Calcium: 336 mg 33.61%
    • Potassium: 146 mg 4.17%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 23.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 34 g %
    • Dietary Fiber: 3 g 12.94%
    • Sugar: 7 g
    • Protein: 43 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 7.42%
    • Vitamin C 12.61%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq

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