• prep: 10 min
  • cook: 8 min
  • total: 18 min
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  • servings:
  • Summary

    A healthy version on an old classic. Shrimp and Zucchini "Pasta"

    Ingredients

    • 1 large or 2 small Zucchini squash
    • 1 pound shrimp, peeled and deveined
    • 1 teaspoon kosher salt
    • 1 teaspoon black pepper
    • ½ teaspoon garlic salt
    • 1 teaspoon Italian Seasoning (dried basil, oregano, rosemary, marjoram, cilantro, thyme, savory and red pepper flakes)
    • 2 tablespoons olive oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 303 % Daily Value *
    • Total Fat: 16 g 24.88%
    • Saturated Fat: 3 g 12.7%
    • Trans Fat: 0 g %
    • Cholesterol: 286 mg 95.26%
    • Sodium: 2494 mg 103.9%
    • Calcium: 147 mg 14.66%
    • Potassium: 600 mg 17.13%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 1 g 5.36%
    • Sugar: 3 g
    • Protein: 32 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 13.01%
    • Vitamin C 35.2%
    • Vitamin D 1.13%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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